Why Choose Tiger-Rock Martial Arts in Omaha?
Tiger-Rock Martial Arts helps kids and adults build confidence, strength, and discipline through structured martial arts training. Our academy offers a safe, high-energy environment where students improve fitness, focus, and self-control while learning real-world personal safety and protection skills. From children to adults, our programs develop lifelong skills, encourage personal growth, build inner strength, and create a supportive community where students thrive-on and off the mat.
FLexible Schedules
We get it. Life can be hectic. Tiger-Rock offers flexible scheduling that fits your life.
certified LEADERS
Our highly trained leaders are committed to nurturing success on and off the mat, ensuring every student feels safe and empowered.
bring out your best
Our programs help students of all ages and abilities develop the skills, resilience and focus to face life's challenges with a confident spirit.
Martial Arts Programs for Kids and Teens
The Omaha academy features programs for different age groups - from Tiger Cubs to Adults, there's a perfect fit for everyone.
Tiger-Cubs Martial Arts
Our Tiger Cubs program introduces martial arts skills - turning learning how to listen, obey, and share into a fun, game-based experience.
- Designed for children ages 4 and 5 years old
- Focus on motor skills, coordination, and self-discipline
- Fun martial arts for kids program that encourages achievement
Junior Martial Arts
Classes are designed to not only teach martial arts skills, but to develop discipline, focus, respect, and confidence.
- Tailored for children ages 6 to 11 years old
- Develop self-esteem and personal safety awareness
- Learn to set and achieve goals, and stand up to everyday challenges with discipline, confidence, and resilience
- Our partner-based classes are designed to keep your child engaged while learning valuable life skills and building lasting friendships
Teen Martial Arts
Our Teens program focuses on mental and physical strength. It turns learning how to grow, achieve, and overcome challenges into an empowering and exciting martial arts experience.
- Designed for teens ages 12 to 15 years old
- Cardio fitness and self-defense training
- Strengthen discipline and perseverance
- Prepares teens for advanced martial arts classes
Adult Martial Arts
Whether you're new to Martial Arts or have prior experience, our Adult Program is designed to help you Be Unstoppable. It's about becoming strong, confident, and resilient - the version of yourself you were born to be!
Gain Real-World Benefits with Tiger-Rock Martial Arts
Our innovative martial arts programs are rooted in a proprietary Tiger-Rock System and challenge students to be the best version of themselves. We combine certified martial arts instruction with fitness training that emphasizes positive reinforcement, building confidence, discipline, and character. We provide a supportive community where children and adults thrive in martial arts classes, self-defense training, and personal achievement.
Achieve Empowerment
Empowerment is about more than physical strength-it's the confidence, resilience, and perspective that shape who we are.
Challenge Yourself
Learn goal-setting and discipline that translate to school and life success.
Improve Personal Safety and Protection
Our proprietary 3A-Defense system trains people of all ages to react to possible dangers using information, scenario role play, and our 7-station simulated survival track.
Frequently Asked Questions
We offer programs for children of all ages starting at 4 years old and up. Each of our programs is specifically tailored to enhance the physical and developmental abilities of that age group. Additionally, our instructors are skilled at working with children of all age groups and adapting their teaching strategies and communication style to suit everyone's needs.
Yes! At Tiger-Rock we practice martial arts in a controlled environment, prioritizing safety above all. All of our Certified Instructors are trained in "Sport Safe" safety protocols and our curriculum is designed to minimize the risk of injury, focusing on controlled movements and supervised sparring. On the mat, we group students by age, size, and experience to ensure a safe and effective learning environment.
We encourage you to try out one of our introductory programs or trial lessons. This will allow you to evaluate us, making sure you feel safe and comfortable, and allow you to observe the interaction between the students and instructors on the mat. We want you and your child to enjoy your time here and to feel comfortable with our learning environment and Instructors.
We know you are busy, that's why we have a flexible schedule that offers a variety of lesson times. We encourage all students to train an average of 2 to 3 times per week, via a variety of lesson times and training opportunities.
How fast you advance is us to you. Our program is tailored to each student's pace, ensuring they feel challenged yet comfortable with their progress. Tiger Rock aims to empower our students to overcome their obstacles both in class and in life. We offer regular assessments to evaluate each student's progress and to renew their goals.
Our instructors are not only experienced martial artists but are also trained to teach and encourage others. Every Instructor must pass an annual recertification course that includes leadership training, curriculum knowledge, and "Sport Safe" requirements.
Martial arts teaches discipline and self-control. Our curriculum emphasizes using Martial Arts for self-defense and fitness, not aggression. We instill values of peace and respect in our students. Additionally, many students find stress relief through participation and in turn become calmer and more focused.
We understand the importance of balance and we also know how busy our lives can be. This is exactly why we offer a flexible lesson schedule with multiple training opportunities, so you can train when it is convenient for you.
Martial Arts is a journey, not a destination. There is no set time frame to earning a Black belt. Evaluation periods are offered every two months and how fast a student progresses is based on their performance and readiness. However, we encourage all students to train until Black Belt and beyond! We have many students who continue for many years, even after earning their Black Belt.
PARENTS LOVE IT
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