We Help You Grow
Are you interested in growth and attaining self-discipline? Kids and adults at Hutto, TX join Tiger-Rock Martial Arts to experience principles allowing you to achieve those two things. Our instructors and staff dedicate themselves to teaching future disciples the attributes of martial arts. Strength and conditioning, for example, are only two of the many benefits you can receive when joining our class. The Tiger-Rock Strength & Conditioning class incorporates fighting techniques into group fitness training. Therefore, you’ll learn how to defend yourself and get a workout at the same time. With the new year coming, why not take a new approach to fitness?
Each of the classes we have for adults have a variety of selections tuned to various fitness levels. We use training methods that include yoga, taekwondo, kickboxing, bag work, yoga, plyometrics, and other calisthenics. Additionally, when implementing these activities, you improve various aspects of your body. For example, workouts such as yoga improve your flexibility. Bag work improves your hand-eye coordination as well as stamina. Also, with our high-intensity interval training, you can lose weight and build core strength. If you’re seeking to get fit, look no further than Tiger-Rock Martial Arts. We love focusing on fitness.
Moreover, exercise helps in multiple aspects of your life. For instance, when doing intense physical activity, your brain releases chemicals called endorphins. Endorphins are responsible for the “euphoric” feeling you get when exercising. By stimulating this feeling through physical work, you can potentially reduce anxiety and stress. Plus, you’ll lose weight and build core strength as a bonus. All of these aspects assist you in building confidence and self-esteem to take new strides in everyday life. When it comes to New Year resolutions, our courses can help you get a head start in attaining the goals you want.
Martial arts isn’t about looking flashy while executing hard-hitting moves. It’s more. You can search within yourself and find out your strengths and weaknesses. Let us help you discover the inner you when participating in our classes. You can call (512) 846-1112. We’ll help you grow as an individual and improve your physical and mental well being.
Published: December 16, 2019
Categories: Blog Posts