Published: September 26, 2019

The Science Behind the Art

Tiger-Rock Martial Arts

Martial Arts and Fitness

For enthusiasts who are curious about the benefits martial arts has behind fitness, let’s discuss. Tiger-Rock Martial Arts is especially known for incorporating sports science into their lessons. For adults seeking to promote a healthy lifestyle, this is particularly important. For example, a simple activity such as sparring improves coordination, reflexes, and stamina. A lot of physical processes happen within the body when engaging in activities centered toward self-defense.

Let’s start with something as simple as a kick. The motion allows you to work your quadriceps, hamstrings, and glutes all together. Also when preparing for the act, your core, hip muscles, shoulders, and foot muscles respond. Imagine repeating this a number of times. With an activity such as taekwondo where repetition is key to building a foundation, you will be working out your muscles exceptionally well.

Specialist in strength and conditioning

Certified Personal Trainer

Strength and conditioning are huge factors when it comes to Tiger-Rock. Specialists such as Lisa Donavan makes it her job to make sure you’re working out the muscle correctly. You always want to make sure the activities you are doing are geared towards working the muscle it was meant to. Going against its motion is counter-productive. Though good for you, exercise can also cause injury. If a lack of rest and inappropriate actions of the muscle are practiced, it can be detrimental.

The Results You Can Get

Greater flexibility, response times, improved concentration, and a fit body are all possibilities. Tiger-Rock improves your way of life and allows you to feel more energized. Picture the regular mood you’re in when getting off from work, ready to go back home. You probably feel sluggish, tired, and lack energy to do anything else. Now, imagine going home to your family with energy to spare! That is the feeling Tiger-Rock can help you accomplish every lesson you dedicate yourself to.

Ask yourself, who would you like to be? The person ending the day barely anxious for the next? Or would you like to be better and feel anxious for tomorrow? If it’s the latter, click here for more info! The door to a better way of life is yours to open.

Published: September 26, 2019

Categories: Blog Posts