First Class!

First Class!
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Which Program are you interested in? *
How did you find Tiger-Rock?

BRING OUT THEIR BEST

Tiger-Rock Martial Arts of Knoxville has been a vibrant community
dedicated to bringing out the best in every individual through Martial Arts.

Our martial arts programs in Knoxville help students of all ages and abilities develop the skills,
resilience and focus to face life's challenges with a confident spirit.

All while having fun and connecting with friends.

PARENTS LOvE IT

"We love Tiger Rock! Since starting My son has gained a lot of confidence helping him both at school and everyday life."

"Both of our girls love Tiger Rock! The staff and instructors are amazing and make it fun for everyone while teaching them great routines."

"Love the time instructors take with my kids to help them to do their best!"

"They are top notch and great with the kids!"

"It's a great place for people of all ages to learn."

"It is the best money I spend each month!"

"Great place for kids , I recommend it."

"Joining Tiger Rock was a turning point in our lives."

“Tiger Rock helped my child grow not just in Martial Arts, but in life."

"Tiger Rock is not just an academy; it's a life-changer."

"Since joining Tiger Rock, my child's confidence has skyrocketed. It's amazing to see."

"The transformation in my son's focus is remarkable. Thank you, Tiger Rock!"

"Seeing my child's growth has been a joy."

"A game-changer for my daughter's self-esteem."

"Tiger Rock's approach to teaching Martial Arts has helped my child in school and life."

"My child used to be shy. Tiger Rock has brought out a confident, new side in him."

"Joining Tiger Rock was the best decision for our family. We've grown so much together"

"The sense of accomplishment my daughter feels is priceless."

"Tiger Rock taught my child the value of hard work and persistence."

WHY TIGER-ROCK Knoxville'S' MARTIAL ARTS?

Now more
than ever.

Today's society has a problem: People,
especially kids, are inactive, distracted and
isolated. We believe Martial Arts can help.

Martial Arts has long been valued for its
ability to instill discipline, self-control, and
confidence. It's a sanctuary away from
digital distractions, promoting physical
activity, personal growth, resilience, and
community, helping prepare well-rounded
individuals to navigate the complexities of
life.

WHAT WE OFFER AT TIGER-ROCK Knoxville

YEAR-ROUND PROGRAMS

Our science-based martial arts program fuses multiple Martial Arts styles
with in-person training, testing, and competition to help every child grow
physically and mentally as they Compete, Defend, and Advance.

At Tiger Rock Knoxville, we offer a hybrid program that includes
in-person and remote virtual training.

Our Martial Arts JOURNEYS

Tiger Cubs

Explore my World

Children start as white
belts and at 4 and graduate
with a certificate, wrist band
and Tiger Cub Black Belt and
are inducted into the
R15E Journey.

R15E Color Belt

Be Transformed

A progressive R15E Color Belt
for ages 6 and up. Graduates
will receive a certificate, wrist
band and black belt and are
inducted into the Black Belt
Journey where they are
presented with a red jacket
and a new journey patch.

Black Belt

Action Inspires Action

For graduates of the R15E Journey.
Graduates of the Tiger-Rock
Belt Journey receive their
certificate, master belt
and master journey patch.

AGES 4 TO 5

TIGER
CUBS

For students ages 4 to 5, our Tiger-Cubs
journey is a 7-step training program that
introduces martail arts and foundational
skills, turning learning how to listen, obey,
and share into a fun, game-based experience.

AGES 6 TO 11

Juniors

For students ages 6 to 11,
our juniors martial arts program is an empowering
15-step training regimen that
molds growth, achievement
and resilience.

AGES 12 TO 15

TEENS

For students ages 12 to 15,
our youth martial arts program is a game-changing 15
step training regimen focusing
on personal development, challenge,
and empowerment.

AGES 16+

ADULTS

For students ages 16 and up,
our adult martial arts program is a game-changing
15 step training regimen that
blends Martial Arts mastery with
personal growth.

INSIDE OUR ACADEMIES

Competitive, Thrilling, Challenging

Competition EVENTS

Our martial arts students at Knoxville engage in thrilling local, district, and national competitions, honing their skills and celebrating achievements in a supportive community.

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Experienced, Knowledgeable, Reputable

Certified Leaders

Our highly trained and energetic Certified Leaders are committed to nurturing success on and off the mat.

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Frequently Asked Questions

We offer programs for various age groups, each tailored to the physical and cognitive abilities of that age. Our instructors are skilled at working with younger children and adapting techniques to suit their needs.

We prioritize safety above all. Our Certified instructors are trained in Sport Safe safety protocols designed to minimize the risk of injury, focusing on controlled movements and supervised sparring. We group students by age and experience to ensure a safe learning environment. Regular risk assessments and a child-centric approach to martial arts help us maintain a secure and nurturing atmosphere.

Our Introductory Program of 4-6 lessons is designed to ease your child into Martial Arts. The goal is to let you and your child sample the experience and feel comfortable in our facility. Our teaching methods are designed to be engaging and fun, ensuring that children enjoy their time while learning. When you bring your child in you’ll be able to observe and learn about the instructors, your child will get comfortable.

Our welcoming process is comprehensive, ensuring new members integrate smoothly into the community. New members are welcomed both by instructors and a peer partner so they instantly have a friend to train with. Your child will learn the basic level protocols including putting on their uniform, instantly making them feel part of our community.

We have a flexible schedule that can adapt to anyone’s lifestyle. At Tiger Rock, your training times can adapt to your life. Our program is a 2x a week in person experience with ability to join offsite in addition and includes one event a month.

Our program is tailored to each student's pace, ensuring they feel challenged yet comfortable with their progress. Our program is about empowerment. Regular assessments and personalized guidance help in setting achievable goals.

Our instructors are not only experienced Martial Artists but also trained in teaching techniques suitable for children. They undergo regular training and Certification and are adept at instilling positive values and skills in young learners.

We maintain a strict no-bullying policy. Our instructors promote respect and teamwork, and any form of negative behavior is addressed immediately. We foster a supportive and inclusive environment for all students.

Martial arts teach discipline and self-control. Our curriculum emphasizes using Martial Arts for self-defense and fitness, not aggression. We instill values of peace and respect in our students.

We understand the importance of balance. Our schedules are flexible, and we encourage children to progress at their own pace. We focus on making learning enjoyable and stress-free.

Our fee structure includes class fees, uniform, and basic equipment costs. We aim to keep additional costs, such as for grading or competitions, reasonable and will always communicate these in advance.

Martial Arts is a journey, not a destination. While we encourage long-term training for maximum benefit, there's no mandatory commitment. Students can continue for as long as they find value and enjoyment in the practice.

WHY IT WORKS

Mind, BodyHeart.

Many activities help develop physically, Martial Arts helps develop holistically.

We help Instill:

  • Focus
  • Awareness
  • Safety
  • Accountability
  • Leadership
  • Citizenship
  • Respect
  • Conflict Resolution
  • Self-Confidence

It's why the benefits of Martial Arts go well beyond the mat,
influencing every aspect of our student's life.

Our Training Schedule

Rank/Age
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
TIGER CUBS
(AGES 4-5)
4:30-4:55pm
5:00-5:25pm
5:00-5:25pm
4:00-4:25pm
9:30-10:00am
JUNIORS (6-11)
White/Yellow Belts
5:00-5:55pm
10:30-11:25am

4:00-4:55pm
5:30-6:25pm
10:30-11:25am

4:30-5:25pm
10:00-10:45am
JUNIORS (6-11)
Green Belts
5:00-5:55pm
10:30-11:25am

4:00-4:55pm
5:30-6:25pm
10:30-11:25am

4:30-5:25pm
10:00-10:45am
JUNIORS (6-11)
Blue Belts
6:00-6:55pm
10:30-11:25am

5:30-6:25pm
4:00-4:55pm
10:30-11:25am

5:30-6:25pm
10:50-11:35am
JUNIORS (6-11)
Brown Belts
6:00-6:55pm
10:30-11:25am

5:30-6:25pm
4:00-4:55pm
10:30-11:25am

5:30-6:25pm
10:50-11:35am
JUNIORS (6-11)
Red Belts
6:00-6:55pm
10:30-11:25am

5:30-6:25pm
4:00-4:55pm
10:30-11:25am

5:30-6:25pm
10:50-11:35am
JUNIORS (6-11)
Black Belts
6:00-6:55pm
10:30-11:25am

5:30-6:25pm
4:00-4:55pm
10:30-11:25am

5:30-6:25pm
10:50-11:35am
TEENS (12-15)
Color Belts
7:00-7:55pm
11:30am-12:25pm

7:30-8:25pm
7:30-8:25pm
11:30am-12:25pm

7:30-8:25pm
11:40am-12:25pm
TEENS (12-15)
Black Belts
7:00-7:55pm
11:30am-12:25pm

7:30-8:25pm
7:30-8:25pm
11:30am-12:25pm

7:30-8:25pm
11:40am-12:25pm
ADULTS (16+)
Color Belts
7:00-7:55pm
11:30am-12:25pm

7:30-8:25pm
7:30-8:25pm
11:30am-12:25pm

7:30-8:25pm
11:40am-12:25pm
ADULTS (16+)
Black Belts
7:00-7:55pm
11:30am-12:25pm

7:30-8:25pm
7:30-8:25pm
11:30am-12:25pm

7:30-8:25pm
11:40am-12:25pm
INSTRUCTOR
TRAINING
5:30-6:25pm
Black Belt
6:30-7:25pm
6:30-7:25pm

Our Tranining Schedule

TIGER CUBS (AGES 4-5)
Monday 4:30-4:55pm
Tuesday 5:00-5:25pm
Wednesday 5:00-5:25pm
Thursday 4:00-4:25pm
Saturday 9:30-10:00am
JUNIORS (6-11)
White/Yellow Belts
Monday 5:00-5:55pm
Tuesday 10:30-11:25am
Tuesday 4:00-4:55pm
Wednesday 5:30-6:25pm
Thursday 10:30-11:25am
Thursday 4:30-5:25pm
Saturday 10:00-10:45am
JUNIORS (6-11)
Green Belts
Monday 5:00-5:55pm
Tuesday 10:30-11:25am
Tuesday 4:00-4:55pm
Wednesday 5:30-6:25pm
Thursday 10:30-11:25am
Thursday 4:30-5:25pm
Saturday 10:00-10:45am
JUNIORS (6-11)
Blue Belts
Monday 6:00-6:55pm
Tuesday 10:30-11:25am
Tuesday 5:30-6:25pm
Wednesday 4:00-4:55pm
Thursday 10:30-11:25am
Thursday 5:30-6:25pm
Saturday 10:50-11:35am
JUNIORS (6-11)
Brown Belts
Monday 6:00-6:55pm
Tuesday 10:30-11:25am
Tuesday 5:30-6:25pm
Wednesday 4:00-4:55pm
Thursday 10:30-11:25am
Thursday 5:30-6:25pm
Saturday 10:50-11:35am
JUNIORS (6-11)
Red Belts
Monday 6:00-6:55pm
Tuesday 10:30-11:25am
Tuesday 5:30-6:25pm
Wednesday 4:00-4:55pm
Thursday 10:30-11:25am
Thursday 5:30-6:25pm
Saturday 10:50-11:35am
JUNIORS (6-11)
Black Belts
Monday 6:00-6:55pm
Tuesday 10:30-11:25am
Tuesday 5:30-6:25pm
Wednesday 4:00-4:55pm
Thursday 10:30-11:25am
Thursday 5:30-6:25pm
Saturday 10:50-11:35am
TEENS (12-15)
Color Belts
Monday 7:00-7:55pm
Tuesday 11:30am-12:25pm
Tuesday 7:30-8:25pm
Wednesday 7:30-8:25pm
Thursday 11:30am-12:25pm
Thursday 7:30-8:25pm
Saturday 11:40am-12:25pm
TEENS (12-15)
Black Belts
Monday 7:00-7:55pm
Tuesday 11:30am-12:25pm
Tuesday 7:30-8:25pm
Wednesday 7:30-8:25pm
Thursday 11:30am-12:25pm
Thursday 7:30-8:25pm
Saturday 11:40am-12:25pm
ADULTS (16+)
Color Belts
Monday 7:00-7:55pm
Tuesday 11:30am-12:25pm
Tuesday 7:30-8:25pm
Wednesday 7:30-8:25pm
Thursday 11:30am-12:25pm
Thursday 7:30-8:25pm
Saturday 11:40am-12:25pm
ADULTS (16+)
Black Belts
Monday 7:00-7:55pm
Tuesday 11:30am-12:25pm
Tuesday 7:30-8:25pm
Wednesday 7:30-8:25pm
Thursday 11:30am-12:25pm
Thursday 7:30-8:25pm
Saturday 11:40am-12:25pm
INSTRUCTOR TRAINING
Friday 5:30-6:25pm
Black Belt
Tuesday 6:30-7:25pm
Thursday 6:30-7:25pm

First Class!

First Class!
Required fields are marked with a *
Contact Name: *
Contact Email: *
Contact Phone: *
Which Program are you interested in? *
How did you find Tiger-Rock?